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Every worksheet, checklist and quick-reference page from our books, free to print or fill in on screen. Use them as often as you like, and share them with anyone they might help.

Love Her Like You Mean It

by Sloane Linwood

Worksheets and checklists for the Her Test and the six ways to love her: where you come last, your first seven days, your weakest way, the Critic-to-Coach Translator, your worth rules, the Boundary Planner, the Needs Check, promises to her, the Kind Repair, the Comparison Check, a Mirror Script, who fills you up, your ask this week and your 30 days with her, plus the Pocket Page and the Script Index.

Download the toolkit (PDF, 2 MB)
Or print a single sheet (15)

Disciplinemaxxing

by Knox Harlan

Worksheets and checklists for the 30-day Maxx Run: the Deal Audit, the Lights-Out Checklist, the Run Setup Card, a printable Run Tracker, the Excuse-Killer List, the process run, the Room Rig, the Shrink Ladder, the Restart Plan, the four save points, the Ugly-Week Playbook and the Day 30 Receipt, plus your own Coach Card.

Download the toolkit (PDF, 2.1 MB)About the bookBuy on Amazon
Or print a single sheet (15)

Good Radar

by Blake Tenney

Worksheets and checklists for the four moves (Spot, Savor, Store and Share): where the bad sticks at home, the weekend catch card, the seven-day good scan, the 30-second savor card, the five-day savor log, people radar and a 14-day routine plan, plus Has My Radar Slipped? and the Good Radar Map.

Download the toolkit (PDF, 2.1 MB)About the bookBuy on Amazon
Or print a single sheet (15)

Good Superstition

by Blake Tenney

Worksheets and checklists for the 21-day luck lab: your starting luck score, the superstition sort, the four-line luck log, a pre-game ritual, the pocket reminder card, twenty small yeses, Close the Day and the Day 21 score, plus the Superstition Swap and the Three-Week Luck Map.

Download the toolkit (PDF, 1.4 MB)About the bookBuy on Amazon
Or print a single sheet (15)

Disappoint Someone Today

by Blake Tenney

Worksheets and checklists for saying a small, kind no: the Yes Map, the three-question filter, the No Ladder, the guilt check, a calendar audit and printable practice-log pages.

Download the toolkit (PDF, 2.3 MB)About the bookBuy on Amazon
Or print a single sheet (19)

That Wasn't About Me

by Blake Tenney

Worksheets and checklists for taking things less personally: Fact vs. Story, the SORT pocket card, pause and pre-visit plans, the 30-day trigger log and the SORT quick reference.

Download the toolkit (PDF, 2.1 MB)About the bookBuy on Amazon
Or print a single sheet (17)

Stuck Between Knowing and Doing

by Blake Tenney

Worksheets and ramp cards for getting started: the Stuck List, the Ramp Builder, ramp cards for messages, calls, paperwork and self-care, the stall log and the 30-day ramp tracker.

Download the toolkit (PDF, 1.8 MB)About the bookBuy on Amazon
Or print a single sheet (17)

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All pages are US Letter, and the worksheets are fillable: open them in a PDF app such as Adobe Acrobat Reader or Preview, type your answers, tick the boxes and save. A few pages, like the Run Tracker, are made for printing. Some phone viewers show the fields but won't save your answers.

They're © the author named on each book and in each page's footer, and free to share under Creative Commons BY-NC 4.0: copy, share and adapt them, including with clients, students or a group, as long as you credit the author and the book and don't sell them. The books themselves are not covered by this license.

These tools offer general self-help information, not medical or professional advice. If you're struggling, talk to a doctor or a licensed therapist.