Three Weeks Later: My Score Worksheet
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Rate each one from 1 to 10 for this past week, before you look at Day 0. Then copy your Day 0 numbers across and compare.
What's on the page
- This week, I finally did (or “none”)
- This week, I followed up on (or “none”)
- An exercise that added pressure (or “none”)
- Tools I keep
- The score that moved most, and what I think moved it
- The score that moved least, and what I'll try next
- Number of luck log entries in three weeks: My favorite entry
Plus a checklist, including:
- If a number surprised me, I’ll retake it in a day or two and average the two.
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 9.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.