Quick Wins Tracker, Days 1 to 7
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Tick a box each time you use a tool. Use the notes line for one word about how it went.
What's on the page
- The tool I used most
- The tool that helped most
- One moment this week that went better than usual
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 2.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.