Weekend Catch Card
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Pick two or three starters. Tick each one when you try it, and write a word or two about the moment. On Sunday night, answer the last
What's on the page
- Carry-on row (one tick a day for the starter you keep)
- The best catch of my weekend
- The starter that felt most natural
- The starter I'll keep this week
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 2.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.