My 30-Day Trigger Log and Tracker
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Tick one box each day you practice. Then fill in one line for the sting of the day.
What's on the page
- Day: Who or what
- How long it stayed with me
- At the end of each week, answer
- The person or setting that stung most this week
- The step of SORT that came easiest
- The step I want to practice more
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 14.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.