Close the Day Worksheet
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Keep this for your next bad day.
What's on the page
- In my hands tomorrow
Plus a checklist, including:
- Name it. I said or wrote what happened in one plain sentence.
- Still true. I wrote three things that are still true.
- Split the control. Not in my hands today:
- Open up. I asked what this opened up:
- Lights out. I ended the day with one small action:
- I wrote one line in my luck log, even if it was only “Still standing.”
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 8.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.