Fact vs. Story Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Pick one comment, message or moment that stung. Fill in each line.
What's on the page
- The moment (when, where, who)
- What happened (only what a camera could record)
- What I told myself (my story, word for word)
- The feeling I noticed (one word)
- What I could do to find out more
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 3.
Free
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.