SORT Pocket Card
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Print, then cut along the dashed line and fold in half.
What's on the page
- Stop. My pause move
- My story says
- One other explanation could be
- My go-to clarifying question
Plus a checklist, including:
- Observe. I feel:
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 4.
Free
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.