Build My Pre-Game Ritual Worksheet
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Fill in each move with your own version. Keep the whole thing to about two minutes, then practice it at least three times before your big
What's on the page
- The big moments this ritual is for
- Ground: Where I'll feel my body and what I'll name
- Breathe: My breathing pattern
- Picture: The first 30 seconds, going fine
- Cue: My phrase or gesture, tied to my preparation
Plus a checklist, including:
- Practice run 1, before:
- Practice run 2, before:
- Practice run 3, before:
- I can do a short version (breathe and cue) in under thirty seconds.
- I’ve put my cue phrase somewhere I'll see it every day.
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 5.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.