The 30-Second Savor Card
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Cut out a card along the dashed line, or snap a photo of it, and keep it in your wallet, on the fridge or in the car.
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 5.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.