How Personal Do I Take It? Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Mark one number for each statement: 0 = rarely or never, 1 = sometimes, 2 = often.
What's on the page
- My total today: (out of 24) Date
- The statement that fits me most
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 1.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.