Five-Day Savor Log
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Savor at least one moment a day for five days and log it here.
What's on the page
- Day 1: The moment
- Day 2: The moment
- Day 3: The moment
- Day 4: The moment
- Day 5: The moment
- The beat I skip most often
- The place where savoring comes easiest for me
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 5.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.