Who’s at My Table? Worksheet
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Tick each killjoy that showed up at one of your good moments in the past week. Then circle your regular, the one you see most, and one
What's on the page
- Where it shows up most (dinner, weekends, holidays, the phone, visits)
- My swap for it
- My occasional visitor and its swap
Plus a checklist, including:
- The Buzzer: I check my phone during good moments.
- The Yes-But Cousin: I add a “but” to good news, mine or other people's.
- The Shoe-Watcher: When things go well, I start waiting for something to go wrong.
- The Measuring Tape: I compare my home, family or weekend with other people’s.
- The Clock-Watcher: My mind jumps to the next job before this moment is over.
- The Shrugger: I wave off compliments and thanks.
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 6.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.