Both Columns for a Hard Week Worksheet
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Reach for this page on any rough day or week. Start with the left column. One side may run longer than the other, and that’s normal.
What's on the page
- Next step and day, if there is one
- What's still here (try to include at least one person)
- Who brought help this week, and how I'll thank them
- Night question: first thing after breakfast, I'll
Plus a checklist, including:
- Nothing on the left got shrunk to look braver.
- My right-hand column has at least one entry.
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 10.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.