Where It Sticks at Home Worksheet
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
For each area of your life, give two quick scores from 0 to 5. The first is how loud the bad feels there (0 = barely noticed, 5 = it takes over).
What's on the page
- Mornings at home. Bad feels this loud: Good I catch
- Weekends. Bad feels this loud: ss Good I catch
- The area I circled
- One bad moment from this week that got the loudest slider
- One good moment from the same day that I nearly missed
Plus a checklist, including:
- I’ve circled my area.
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 1.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.