Story-Spotting Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
After a sting, tick what fits. Then fill in the two lines at the bottom.
What's on the page
- The feeling family
- Where I felt it in my body
- The story or stories I noticed
- My two sentences
- My most frequent story this week
Plus a checklist, including:
- Another story:
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 6.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.