My Pause Plan
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Fill in each line. Keep your answers short enough to remember under pressure.
What's on the page
- The first sign in my body that I’ve been stung
- My one-breath move (what I'll do in the first five seconds)
- The person or place where I most need a pause
- My plan for that person or place
Plus a checklist, including:
- I’ve used one pause on purpose this week, even on something small.
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 5.
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More free pages from That Wasn't About Me
- How Personal Do I Take It?
- Quick Wins Tracker, Days 1 to 7
- Fact vs. Story
- SORT Pocket Card
- Story-Spotting
- The Sort
- Instead of This, Try This
- What’s Useful in This Feedback?
- My Home Sort
- My Pre-Visit Plan
- Before I Assume
- What’s Mine to Fix?
- My 30-Day Trigger Log and Tracker
- Retake Your Self-Check
- My SORT Reminders
© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.