What’s Useful in This Feedback? Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Write the feedback word for word, then pull it apart.
What's on the page
- What my boss said (exact words)
- The delivery (tone, timing, setting)
- The message (the specific point about the work)
- The label my story added (cross it out once written)
- A question I could ask to make it clearer
- One small change I'll try this week
Plus a checklist, including:
- I’ve separated the delivery from the message.
- I’ve thrown out the label.
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 9.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.