Twenty Small Yeses Worksheet
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Read the list and tick three detours you'll try this week. Mix small and bold ones if you like. Add your own ideas on the blank lines, and
What's on the page
- My three for this week
- The follow-up I sent
Plus a checklist, including:
- Walk a different way on your usual walk.
- Shop at a different grocery store or market this weekend.
- Try a park, trail or dog park you’ve never visited.
- Say yes to the next neighbor who invites you to something.
- Go to a block party, a school fair or a community event.
- Volunteer for one small job at a gathering.
- Answer an old friend’s text with a plan, not just a reply.
- Ask an older relative a question you've never asked.
- Accept a coworker’s lunch or coffee invitation.
- Go to one beginner class: pottery, climbing, dance, cooking.
- Try a trivia night, a book club or a pickup game.
- Stay ten minutes longer after church, the game or the meeting.
- Bring cookies or a plant to a new neighbor.
- Ask someone at the gym, park or pickup line their name.
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 7.
Free
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.