My SORT Reminders Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Fill these in once, then reread them whenever a new situation comes up.
What's on the page
- My first body signal that I’ve been stung
- The pause I'll use at work
- The pause I'll use at home
- The story my mind tells most often
- The question that helps me check it
- The person whose comments sting most, and my plan for them
Plus a checklist, including:
- I’ve repaired one moment that was partly mine.
- I’ve let go of one comment on purpose and marked it as finished.
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.