My Wish, Obstacle, Plan
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Fill in the three parts for one wish you can make progress on in the next few weeks.
What's on the page
- My wish (one line)
- The obstacle inside me
- My plan: If
- Where I'll keep this sentence
- The first time the “if” happened
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 8.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.