My Home Ramp Bank Worksheet
A one-page tool for getting started you can print or fill in on screen. You know what to do. Here's how to start.
How to use it
Tick up to three ramps to try this week, and write where you'll post each one.
What's on the page
- Oi Folding. Posted at
- O small repair. Posted at
- My own chore's Step Zero
- My own chore’s top of the ramp
- The ramp I walked this week, and how far I got
Plus a checklist, including:
- Dishes. Posted at:
- Laundry. Posted at:
- Making the bed. Posted at:
- Bathroom. Posted at:
- Floor clutter. Posted at:
- Trash and recycling. Posted at:
- Fridge. Posted at:
- My own chore:
This page comes from Stuck Between Knowing and Doing.
The book walks through when to use it, with examples. It's from Chapter 6.
Free
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.