The Jinx Catcher Worksheet
A one-page exercise you can print or fill in on screen. Point your lucky habits somewhere better.
How to use it
Tick any that fit this week; every one is optional.
What's on the page
Plus a checklist, including:
- I said one piece of good news out loud to someone I trust, or chose on purpose to keep it private.
- When the jinx alarm went off, I finished the sentence with a plan (with or without a knock).
- I let someone be happy for me without changing the subject.
This page comes from Good Superstition.
The book walks through when to use it, with examples. It's from Chapter 6.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.