My Home Sort Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Pick one sigh, snap, silence or comment from this week.
What's on the page
- What happened (only what a camera could record)
- What I felt (one or two words)
- The story I told myself
Plus a checklist, including:
- I checked “their day” first.
- I waited for a calm moment before raising anything.
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 10.
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More free pages from That Wasn't About Me
- How Personal Do I Take It?
- Quick Wins Tracker, Days 1 to 7
- Fact vs. Story
- SORT Pocket Card
- My Pause Plan
- Story-Spotting
- The Sort
- Instead of This, Try This
- What’s Useful in This Feedback?
- My Pre-Visit Plan
- Before I Assume
- What’s Mine to Fix?
- My 30-Day Trigger Log and Tracker
- Retake Your Self-Check
- My SORT Reminders
© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.