My Yes Map
A one-page exercise you can print or fill in on screen. Stop people pleasing, one small, kind no at a time.
How to use it
Fill in each section. Then circle your easiest hot spot and star your hardest.
What's on the page
- The people I find hardest to refuse
- The requests that get me (tick all that fit)
- The moments I’m most likely to fold (tick all that fit)
- My worst intersection (person + request + moment)
- My easiest hot spot, where I'll practice first
- One thing I could say there instead
Plus a checklist, including:
- Rushed for an answer
This page comes from Disappoint Someone Today.
The book walks through when to use it, with examples. It's from Chapter 4.
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More free pages from Disappoint Someone Today
- My First Three Rungs
- Where Do My Yeses Come From?
- Starter Noes Checklist
- My Yes: Payoff and Price
- The Three-Question Filter
- Write Your Own Kind, Short No
- The Kind, Short No Pocket Card
- Build Your No Ladder
- My Practice Log
- My Workload Reality Check
- My New Role at the Family Table
- Repair a No That Came Out Badly
- What I’ll Do When They Push
- Run the Guilt Check
- Calendar Audit and Weekly Plan
- 30-Day Practice Plan
- The Two-Minute Inside Check
© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.