Instead of This, Try This Worksheet
A one-page exercise you can print or fill in on screen. Stop taking everything personally.
How to use it
Read each pair. Tick the ones you want to practice, and write your own version on the line underneath.
What's on the page
Plus a checklist, including:
- Someone gives you a vague “We need to talk.”
- Acoworker corrects you in front of others.
- Someone snaps at you while they’re clearly stressed.
- You get a short reply to a long message.
- Someone repeats a comment you've already asked them to stop.
This page comes from That Wasn't About Me.
The book walks through when to use it, with examples. It's from Chapter 8.
Free
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.