My Self-Care Ramp Bank Worksheet
A one-page tool for getting started you can print or fill in on screen. You know what to do. Here's how to start.
How to use it
Tick the ramps you'll try this week. Write your own Step Zero on the line if you'd rather use a different one.
What's on the page
- The one ramp 1’ll walk first
Plus a checklist, including:
- Cook a real meal. Step Zero: put a pan on the stove. My Step Zero:
- Get to bed on time. Step Zero: switch off the big light. My Step Zero:
- Move my body. Step Zero: put my shoes or bike by the front door. My Step Zero:
- Drink more water. Step Zero: fill one glass and set it on my desk. My Step Zero:
- Take a shower on a low day. Step Zero: turn on the water. My Step Zero:
- Read for fun. Step Zero: open the book to the bookmark. My Step Zero:
- Get outside. Step Zero: open the front door and stand on the step. My Step Zero:
- Pick up an old hobby. Step Zero: take it out and leave it where I'll see it. My Step Zero:
- Call a friend. Step Zero: open their contact on my phone. My Step Zero:
- Refill a prescription. Step Zero: take a photo of the label. My Step Zero:
This page comes from Stuck Between Knowing and Doing.
The book walks through when to use it, with examples. It's from Chapter 10.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.