The Seven-Day Good Scan Worksheet
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Do one good scan a day for a week. Note your cue, tick each place where you found something and write your keeper with a one-sentence
What's on the page
- Keeper and caption
- At the end of the week
- The place that lit up most
- The place that stayed empty (check it first next week)
- The cue that worked best
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 4.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.