My 14-Day Routine Plan
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Write your move for each doorway. Then tick each doorway you used, and write the day’s best catch on the line. On a packed day, the
What's on the page
- My moves (AM, Out, Home, Night)
- A move that didn’t fit, and what I swapped in
- My best catch of the two weeks
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 12.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.