The Kitchen-Table Quiz
A one-page exercise you can print or fill in on screen. Train your brain to catch the good things you keep missing.
How to use it
Tick every line that sounds like you, then count your ticks in each group. The group with the most ticks is probably the move you skip most
What's on the page
- My weakest move
- One way I'll practice my weakest move this week
Plus a checklist, including:
- I often realize a day was nice only when someone else points it out.
- I can get through a whole meal without noticing what it tasted like.
- I enjoy things more when I look back than while they're happening.
- I feel guilty slowing down when there’s still stuff to do.
- By Monday, I can’t remember much about the weekend.
- I rarely look back at old photos, cards or messages.
- I keep good news to myself so I don’t seem like I’m showing off.
- When someone tells me their good news, I say “That’s great” and move on.
- I rarely tell people what they did that made my day better.
This page comes from Good Radar.
The book walks through when to use it, with examples. It's from Chapter 3.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.