My Dread Map
A one-page tool for getting started you can print or fill in on screen. You know what to do. Here's how to start.
How to use it
Pick three tasks from your Stuck List in Chapter 1. For each one, write the feeling at the starting line, how strong it is from 0 to 10 and the
What's on the page
- Tick the feelings that show up most often for you
- What I noticed about the feeling once I started
Plus a checklist, including:
- Confused, not sure where to begin
- Pressure to do it perfectly
- Guilty because it has waited so long
- Overwhelmed by the size of it
This page comes from Stuck Between Knowing and Doing.
The book walks through when to use it, with examples. It's from Chapter 3.
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© Blake Tenney. Free to share with credit, not for sale (CC BY-NC 4.0). General self-help information, not medical or professional advice.